Description:
Minapa Vadiyalu is one of the famous lentil-based sun-dried recipe widely prepared in Andhra region. People make use of sunlight to make this crunchy snack which can be fried anytime throughout the year. These deliciously tasty fried vadiyalus can be fried and served as a side dish with almost anything. They soak up the flavours of the main dishes and yet retain their texture, flavour & taste.
Ingredients:
• Minapappu
• Green chillies
• Cumin seeds
• Ginger
• Onions
• Salt
Did You Know?
Are you a gym buff? One cup of cooked Urad Dal provides 41.6% of your protein for the day.
Health Benefits:
• Black gram being rich in iron and protein acts as an excellent energy booster and keeps your body active.
• Urad helps in promoting heart health due to the presence of magnesium, fibre, folate and potassium.
• Black gram has a good amount of dietary fibre which is known to improve your digestion and aids in bulking up the stool
• Urad gram is considered an anti-ageing food because it’s extremely rich in minerals that can prevent skin ageing.
• Urad has been used in Ayurvedic medicines for relieving pain and inflammation
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