Description:
Cauliflower Pickle Recipe Andhra Style is one of the South Indian recipes made during the winter season. This is same as instant mango pickle, replace mango with cauliflower. This pickle is quick to make and compliments well as a side dish with Lemon & Capsicum Rice, Plain rice.

Ingredients:

• Cauliflower
• Mustard seeds
• Fenugreek seeds / menthulu / menthya
• lemons
• Red chili powder
• Peanut oil or sesame
• Turmeric powder
• Salt
• Garlic cloves

Did You Know?
Cauliflower is actually a flower that has not fully developed yet. The leaves of cauliflower are edible but have a stronger taste than the florets.

Health benefits:

• Cauliflower helps reduce blood pressure and atherosclerosis.
• Riced cauliflower has similar consistency to actual rice, is cheap and easy to make, and has a higher nutrient density.
• Of the 100 grams of cauliflower in one serving, 92 grams are water. That means this veggie can help keep you hydrated. It’s also a good source of fiber.