Description:

A crispy and crunchy snack made with besan and rice flour is known as besan murukku. It’s incredibly simple to make, and your palate will relish the flavour and aroma. Perfect for a celebration or a snack around tea time. You will want more after just one tiny mouthful because of the crunchiness, spicy flavour, and wonderful aftertaste. We bet that our Besan Muruku won’t let you stop at just one.

Ingredients: 

• Rice flour
• Besan
• Butter
• Pepper
• Ajwain
• Turmeric 
• Asafoetida
• Salt 

Did You Know?:  Muruku is believed to have originated in Karnataka. The Supa Shastra by Mangarasa, a treatise on food written about 1509 shares a recipe of Muruku and there is a footnote by Gupte where he says the sieve used to make it is available in Karnataka.

Health Benefits: 

• Besan is low in glycemic index which assists in controlling blood sugar levels. 
• Further Besan is also a good source of protein. This helps to add a satiety value and thus a far superior snack option for weight watchers than fried maida and sugar-based snacks. 
• Owing to its high protein content it can be easily be consumed by vegetarians to fulfil their protein needs. 
• It not only is useful inside but also outside the body.