Description:
This delightful and flavourful snack mix known as Atukula Chuduva is created from flattened rice (poha), spices, dry fruit, nuts, and hints of salt and sugar. The outcome is a tasty delicacy that is crunchy, crispy, and has a lovely balance of salty and sweet flavours. It can be your best tea-time snack throughout the entire year. It is also traditionally consumed around Diwali.
Ingredients:
- Thin Poha (flattened rice/rice flakes)
- Peanuts (ground nuts)
- Cashew Nuts
- Daliya Dal (roasted chana dal)
- Curry Leaves
- Green Chilli
- Sesame Seeds
- powdered Sugar
- Turmeric Powder
- Salt
Did You Know?:
The Poha Chivda and the other varieties of Bombay Mix is a popular snack which was discovered by the British. The British empire discovered it in Bombay and called it the Bombay Mix and not surprisingly it is a popular snack in the United Kingdom and even across the world.
Health Benefits:
- Poha is a low-calorie dish that has a number of remarkable health benefits, including the ability to help regulate blood sugar levels.
- It is also a rich source of iron, an excellent supply of nutritious carbs, and is simple to digest.
- The cashew nuts used in the dish are an excellent source of protein, antioxidants, phytochemicals, iron, zinc, phosphorus, selenium, and magnesium.
- Almonds are a strong source of vitamin E, aid in weight control, lower cholesterol, maintain heart health, regulate blood sugar levels, and are excellent for eyesight.
- They also contain many other essential minerals.
- Peanuts, which are a fantastic source of healthy fats, protein, fibre, potassium, magnesium, and B vitamins, are another wonderful component in the dish.
Great taste