Description
This delightful and flavourful snack mix known as Atukula Chuduva is created from flattened rice (poha), spices, dry fruit, nuts, and hints of salt and sugar. The outcome is a tasty delicacy that is crunchy, crispy, and has a lovely balance of salty and sweet flavours. It can be your best tea-time snack throughout the entire year. It is also traditionally consumed around Diwali.
Did You Know?
The Poha Chivda and the other varieties of Bombay Mix is a popular snack which was discovered by the British. The British empire discovered it in Bombay and called it the Bombay Mix and not surprisingly it is a popular snack in the United Kingdom and even across the world.
Health Benefits
Poha is a low-calorie dish that has a number of remarkable health benefits, including the ability to help regulate blood sugar levels.
It is also a rich source of iron, an excellent supply of nutritious carbs, and is simple to digest.
The cashew nuts used in the dish are an excellent source of protein, antioxidants, phytochemicals, iron, zinc, phosphorus, selenium, and magnesium.
Almonds are a strong source of vitamin E, aid in weight control, lower cholesterol, maintain heart health, regulate blood sugar levels, and are excellent for eyesight.
They also contain many other essential minerals.
Peanuts, which are a fantastic source of healthy fats, protein, fibre, potassium, magnesium, and B vitamins, are another wonderful component in the dish.
Ingredients
Thin Poha (flattened rice/rice flakes)
Peanuts (ground nuts)
Cashew Nuts
Daliya Dal (roasted chana dal)
Curry Leaves
Green Chilli
Sesame Seeds
powdered Sugar
Turmeric Powder
Salt
Great taste